Guided Return Experience
Guided Return Experience
Find a quiet moment.
There is nothing to prepare. Press play when you are ready, and let the rest happen.
Press play
The recording stays on this page. You can come back to it whenever you want, and you can listen more than once.
How to listen
Three things, and none of them is work.
Headphones, if you have them
Not essential. It is simply easier to stay with a voice when the room is not competing with it.
Before the session
It is worth doing before the session rather than on the way to it. Give it its own moment.
Nothing to prepare
No notebook, no exercise, no answer to arrive at. Sitting still and listening is the whole instruction.
When it ends, do not rush the next thing.
Give yourself a minute before you go back. That minute is part of it.
Nothing else to do for now. You are already registered. I will see you in the room.
Patrick Thiele I recorded this myself. If something in it stays with you, bring it to the session, or reply to any of my emails and it comes straight to me.